Why am I tired all the time?
Last Updated: 01.07.2025 07:45
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
How is it safe to put tape on your mouth at night?
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
How do I deal with my annoying little kids?
1. Get natural sunlight as early as possible
- Fish & Poultry
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
- Fruits
- Red meat
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3. Stop eating late at night
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Carlie Irsay-Gordon explains her habit of wearing a headset during games - NBC Sports
They don’t know why though.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
- Honey
15. Always keep your house and workspace clean.